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What Is a Hex Bar?
The hex bar is a piece of weightlifting equipment that gets its name from its 6-sided hexagon shape. This unique structure allows you to stand in the center of the bar during most exercises.
One of the critical features of the hex bar is that you hold the bar at your sides, using a comfortable neutral grip that prevents the bar from slipping out of your hands.
Are A Hex Bar and Trap Bar The Same?
Yes, they are the same thing! A hex bar is sometimes called a trap bar because it’s good for doing shoulder shrugs. But you can use this bar for many other exercises, too.